September 21, 2020
“According to The Trevor Project’s research, almost half of bisexual youth seriously considered suicide in the past year. Sixty-six per cent of bisexual youth reported feeling sad or hopeless for two or more weeks in a row in the past year, compared to 27 per cent of their heterosexual peers and 49 per cent of their gay/lesbian peers. Additionally, more than one in three bisexual youth reported being bullied at school, and one in five bisexual youth reported being forced to have sexual intercourse. These outcomes for harassment, sexual assault, and rape are particularly severe for bisexual people as compared to their straight, gay, and lesbian peers.”
These figures highlight the need for more understanding when it comes to bisexuality. Bisexuality is often considered a ‘fad’; a phase that someone is going through. I’ve encountered, firsthand, members of my own community dissing bisexuals, calling them gutless because ‘they’re just too scared to come out as gay’. This isn’t true. No one has to ‘pick a side’. People are free to love whoever they want, whenever they want. I know many bisexual people who have very fulfilling and happy relationships with both men and women.
From within and outside our communities we can do better at being more accepting and understanding of bisexual people. And make this world a safer place, especially for young bisexual people.
Bisexual Awareness Day is September 23.
The Trevor Project has put together a wonderful resource about how to support supporting bisexual youth. Big thanks to The Trevor Project for compiling the below info…
Bi for now!
Ways to Care for Young People Who Are Attracted to More Than One Gender
At The Trevor Project, we’re always working to create a safer world for LGBTQ youth. Our guide on “How to Support Bisexual Youth: Ways to Care for Bisexual, Pansexual, Fluid, and Queer Youth Who are Attracted to More than One Gender” is an introductory educational resource that covers a wide range of topics and best practices for supporting the bisexual youth in your life, which may include yourself! Educating ourselves is an ongoing practice, and how we define and express identity is an ongoing journey. We are all here to learn!
Bisexuality is a sexual orientation, and bisexual (commonly abbreviated to “bi”) people are those who have the capacity to form attraction and/or relationships to more than one gender. Bisexual advocate Robyn Ochs’ popular definition of bisexuality is, “The potential to be attracted – romantically and/or sexually – to people of more than one sex and/or gender, not necessarily at the same time, not necessarily in the same way, and not necessarily to the same degree.” Bisexual people make up a significant portion of queer young people. According to the Centers for Disease Control and Prevention’s Youth Risk Behavior Survey, bisexual people compromised 75% of young people1 who identify as lesbian, gay, or bisexual. Remember, people of any gender can identify as bisexual or be attracted to more than one gender.
Some argue that bisexuality reinforces the gender binary because the prefix bi- in bisexual comes from the Greek prefix for “two.” Many words that describe sexuality were originally rooted in the gender binary, due to limited understandings of gender at the time by larger society. (For example: “heterosexuality” has the prefix hetero- which comes from Greek, meaning “the other of two; different.”) However, the historical and cultural definition of the term bisexual has always referred to more than one gender, and the current definition is not specifically binary. Identity definitions are not just literal. They are a part of our ever-evolving language that reflects the diversity of the people using these words.
Some people use the word pansexual to describe their attraction to more than one gender. Pansexuality is defined as an attraction to people of any gender or to people regardless of their gender, with the prefix pan- coming from the Greek prefix for “all.” Some people may use the words bisexual and pansexual interchangeably, and others use only one word exclusively to describe themselves. It’s important to ask what words a person would like to use to describe themselves, rather than assuming or defining for other people. There is no “better” identity term, there is only the best identity term for you.
The Trevor Project’s 2019 National Survey on LGBTQ Youth Mental Health found that respondents used more than 100 different terms to label their sexuality! Identities like omnisexual, abrosexual, and skoliosexual may also describe a form of attraction to more than one gender, though these identities are not necessarily synonymous or interchangeable with the word bisexual.
Multisexuality refers to all identities that include romantic and/or sexual attraction to people of more than one gender. This is in contrast to monosexuality, which is defined as identities involving attraction to people of a single gender, such as exclusively gay or straight identities. Multisexual identities include:
Some multisexual people use more than one of these labels. People may share different labels for their identities depending on the context or who they are speaking to. For example, a person may define themselves as bisexual to a relative who is unfamiliar with LGBTQ identities, but further specify their identity as fluid or pansexual when talking to friends within the queer and trans community. Other people may use one label exclusively no matter who they are speaking with. It’s OK to use one label or multiple labels for your identity.
LGBTQ youth are finding more expansive ways than ever to describe their attraction, including when it comes to defining their romantic orientation. These terms are important for asexual (or ace) people who experience little to no sexual attraction. Many asexual people desire romantic relationships, and romantic orientations are a way for aces to communicate who they prefer to date or form relationships with. You may hear some asexual people define their orientation with terms like biromantic or panromantic. LGBTQ young people who do not identify as asexual may use romantic orientations to clarify the nuances of their orientation as well. Whether your attraction to more than one gender is sexual or romantic, you are welcome in the bi community.
Labels can be a huge source of self-understanding for some LGBTQ people. Because we live in a society where everyone is assumed and expected to be straight and cisgender, finding the words to define yourself can be an act of liberation. Labels can help connect people to one another, allowing them to feel less alone and to create community together. Labels also allow researchers to study marginalized groups, giving us important information to better understand and support these groups.
While labels feel meaningful for some LGBTQ people, labels can feel restrictive for others. It’s OK to explore different labels or to avoid labels altogether! You are never required to label your identity in a particular way or to disclose your identity, especially if doing so would compromise your safety.
Whether your attraction to more than one gender is sexual or romantic, you are welcome in the bi community.
While all LGBTQ young people are at a higher risk of experiencing negative mental health outcomes than their heterosexual and cisgender peers, it’s worth noting that bisexual youth statistically face more challenges than lesbian and gay youth as well. According to The Trevor Project’s research, almost half of bisexual youth seriously considered suicide in the past year. 66% of bisexual youth reported feeling sad or hopeless for two or more weeks in a row in the past year, compared to 27% of their heterosexual peers and 49% of their gay/lesbian peers. Additionally, more than one in three bisexual youth reported being bullied at school, and one in five bisexual youth reported being forced to have sexual intercourse. These outcomes for harassment, sexual assault, and rape are particularly severe for bisexual people as compared to their straight, gay, and lesbian peers.
These statistics underscore the need to increase public understanding and support for bisexual youth. They also remind us that no matter what words we use to describe an attraction to more than one gender, as a whole, this group faces significant obstacles and unique challenges. We must do more to make the world a safer place for bisexual young people.
Whether you are bisexual yourself or care deeply about the bi youth in your life, we can all learn more about how to create safer environments for bi people.
Biphobia is defined as the fear, intolerance, or hatred of people who experience attraction to people of more than one gender. Biphobia can compromise the mental health and safety of bi young people. For bi youth who live at the intersection of other marginalized identities, the impacts of biphobia are amplified. Common examples of biphobia include:
Internalized biphobia is defined as the belief system that bi people are taught about themselves by living in a biphobic society. This includes the false belief that bi people are valued less than their heterosexual, lesbian, or gay peers, or that being bisexual is something to be ashamed of or to hide. Given widespread homophobia, there is often social pressure for bi people to not identify within the bisexual spectrum and instead reject labels altogether. It takes time and education to unlearn the impacts of internalized biphobia and to cultivate self-acceptance.
Bisexual erasure, or bi-erasure, is an element of biphobia, in which the existence and legitimacy of bisexuality are questioned or denied outright. Examples of bi-erasure include:
One of the main ways to support bisexual youth is to actively challenge biphobic assumptions in our everyday lives. Biphobia can be found in both straight and queer communities, so it’s important to address it no matter where it originates. Here are some tips to support bi youth:
Dealing with biphobia can be tough, exhausting, and painful for those who are attracted to more than one gender. If you identify as bi and are struggling with biphobia or bi-erasure, finding ways to take care of yourself is a great way to stay resilient and cope. You can practice self-care by:
Gender and sexuality are different, and just because you know a person’s gender doesn’t mean you know their sexuality. People of any gender can identify as bisexual, but depending on your gender, you may experience issues related to your sexuality that are specific to that gender. Bisexual people can encounter unique considerations when navigating gender and gender-related experiences. Bisexuality is a valid identity for many, and bisexual people of all genders deserve safety and celebration for their identities.
Transitioning refers to the medical, social, and/or legal changes made to help someone feel a greater sense of alignment with their gender, how they see themself, and how they navigate the world. As people explore new ways of seeing themselves in the world, it is common for attraction to shift. If you notice changes in your attraction after transition, it’s OK to play around with new labels or no labels at all to find what works best for you! Not all people who transition find this to be the case for them, and that is valid too.
Gender identity expands far outside the man/woman gender binary. Nonbinary people experience their gender outside of the gender binary and may come to understand their sexuality in a variety of ways. While nonbinary people can be bisexual, just because you identify as nonbinary does not mean you “have” to use a specific label for your sexuality. It’s OK to explore different labels that describe an attraction to more than one gender, and it’s also OK to identify as both bisexual and nonbinary.
Bisexual men are often invalidated for their sexual orientation, because of the stigma that for men, any attraction to people outside of women is interpreted and labeled as gay. Men should be allowed to express and experience attraction to people of more than one gender, just like everyone else.
For women who express attraction outside of men, there can be a false, harmful narrative that they are only doing it for the attention of men or that they are just experimenting. Because of this, bi women are often oversexualized and invalidated. Bisexuality for many women, just as for people of other genders, is a valid identity that isn’t defined by a person’s current partner or relationships. Given the high rates of violence and sexual assault of bi women,2, 3 it’s extremely important to support and protect bi women.
Biphobia can present itself in different ways, depending on an individual’s relationship structure. For bi people in monogamous relationships (the practice of having a single partner at a time), there are often assumptions that a bi person is unable to stay committed to that one partner. It is very important to note that bi people are able to stay committed in monogamous relationships the same way people of other sexual orientations are.
There are unfair assumptions that because bi people have the capacity for attraction to more than one gender, they must by default be polyamorous (relating to the practice of engaging in multiple relationships with the consent and knowledge of all people involved) or non-monogamous (an umbrella term for intimate relationships that are not strictly monogamous). This is not the case for all bi people, and whether someone is monogamous or non-monogamous cannot be determined by their sexuality or gender alone. Additionally, biphobia can create a false belief that desiring a polyamorous relationship structure is greedy, but everyone deserves the kind of relationship that allows them to feel supported and fulfilled. A person of any sexual orientation can have any relationship type or structure, and one is no more valid than another.
According to our analysis of data from the Centers for Disease Control and Prevention’s Youth Risk Behavior Survey, 21% of bi youth3 (24% female and 8% male) reported having been forced to have sexual intercourse, compared to 16% gay and lesbian and 5% of heterosexual youth.4 People of all genders and sexual orientations can be survivors of sexual assault and intimate partner violence, but it’s important to highlight that bisexual women are at significant risk for both physical and sexual intimate partner violence.2
Healthy relationships are built upon trust, respect, and safety. Partners should celebrate your bisexual identity, help you feel understood, and provide space to talk about power dynamics that exist in your relationship. Unfortunately, some people utilize biphobia to threaten, coerce, or intimidate their bi partners. A relationship may be unhealthy or abusive if your partner:
If you’re worried about your relationship or your safety, please contact The Trevor Project or RAINN (The Rape, Abuse & Incest National Network) for additional guidance and support. Remember, you are worthy of healthy, enriching relationships and you never have to navigate these issues alone.
The bisexual community is filled with resilient, vibrant, talented, compassionate, and inspiring people who deserve to be supported. If you are a bisexual person navigating your identity, know that you are an important part of the LGBTQ community. Remember:
By reading this guide and learning more about bisexuality, you are helping to make this world a more accepting place for bisexual people. It is on everyone to work together to build better, safer communities. Here are some steps to take:
Who you are attracted to, who you date, or who you have sex with does not make you any less or more bi.
Exploring gender can be daunting, but it’s also an exciting way to learn about yourself and to express yourself to the world.
By learning to support transgender and nonbinary people, you can help to create a safer, kinder, more accepting world.
About the illustrator of these amazing drawings:
Ashley Lukashevsky is an illustrator and visual artist from Honolulu, Hawaii, now living in occupied Tongva land, Los Angeles. Her work focuses on issues related to immigrant rights, racial justice, LGBTQIA+ equality, and gender equity. She’s a proud bi baby!